Digestive Benefits of Coconut Water

Coconut Water

Coconut Water contains Lauric acid an key ingredient in breast milk, which our body converts into monolaurin.
Monolaurin has great antiviral, antiprozoal and antibacterial activity which
helps fight against intestinal viruses and other gastrointestinal tract infections in children and adults.   
Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body.    For constipation, diarrhea and other common
digestive problems drink one cup of Coconut Water twice daily

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